Relate and Connect
Sound familiar?
You are often overstimulated and hypersensitive to your environment. You want details about plans so that there are no surprises. Thoughts about the future inhibit your ability to take action in the present moment. There are multiple situations happening simulatneously that demand your attention.
Help is here!
You live with the daily affects of anxiety and/or ADHD. Maybe a big life changing event is taking place such as graduating from college and moving back home, divorce or leaving a familiar place to live in a new city. You may know some coping skills, but need help utilizing them and applying them successfully. You may know what needs to be done, but your emotions and axnious thoughts preoccupy your energy. You're the ideal client. Help is here.
Together we will implement these tools:
- Targeted and personalized coping skills
- Transition support
- Organizational methods
- Adaptive and flexible thinking
- Emotional regulation
- Stress management techniques
- Life adjustment skills
- Cognitive reframing
- Self-esteem exercises
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