...and break the cycle of overwhelm
You are often overstimulated and hypersensitive to your environment. You want details about plans so that there are no surprises. Thoughts about the future inhibit your ability to take action in the present moment. There are multiple situations happening simulatneously that demand your attention.
You live with the daily affects of anxiety and/or ADHD. Maybe a big life changing event is taking place such as graduating from college and moving back home, divorce or leaving a familiar place to live in a new city. You may know some coping skills, but need help utilizing them and applying them successfully. You may know what needs to be done, but your emotions and axnious thoughts preoccupy your energy. You're the ideal client. Help is here.
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